This soaker is very similar to the last one, but I ground up the flax seeds and amaranth beforehand. I also heated up the milk in the microwave for a minute.

1/4 cup steel-cut oats, cooked in 1 cup water for about 20 minutes
1 tbsp oat bran
1 oz flax seeds, ground
1 oz amaranth, ground
2 oz whole wheat flour
1/2 tsp salt
6 oz milk